You need to eat healthy and nutritious food to keep your body healthy and disease-free for a long time. There are basically two types of nutrients one has to consume — micronutrients and macronutrients. Both are equally important and affect human bodies in unique ways, yet they are different from each other. This post talks about their differences and how you can have them in abundance for overall health and wellbeing.
Micronutrients Vs. Macronutrients:
Both of these nutrients promote healthy growth and development in your body and regulate different processes. Macronutrients are those nutrients that are required in large proportions. These can be further divided into three types — protein, carbs, and fats. Depending on your body structure, you can eat around 0.8 grams of protein, 0.3 grams of carbs, and 0.2 grams of fats per kilogram of bodyweight. This quantity can vary based on your activity level and requirements. The primary role of these nutrients is to provide you with enough calories and energy for proper functioning.
Micronutrients, on the other hand, are those nutrients that are needed in petite proportions. They can be divided into two types — minerals and vitamins. Their primary job is to regulate various processes, hormonal changes, blood circulation, skin health, bone strength, and immune health. Some primary minerals and vitamins essential for the human body include iron, potassium, magnesium, folate, zinc, vitamin A, C, D, E, and B12.
You can consume different natural food items to fulfill the micronutrient requirements of the body. The internet is filled with information related to fruits and veggies that can satisfy your micronutrient requirements. However, sometimes, it becomes tough to eat all of these different food items daily due to various reasons. This is where the Clovis meal supplement can be vital. It’s tasty, healthy, and medically approved.
All you have to do is mix one scoop of this meal supplement in a glass of water and drink. It’s that simple. So, choose how you want to have your micros and macros and make them an essential part of your diet for long-term health benefits.